‘FlexiFit’ Latin (Ed.1)
This program is designed to enhance dancers' knowledge, resulting in increased flexibility and overall improved health. It adopts a primarily theoretical approach, prioritizing a deep understanding of the subject matter. Despite the emphasis on theory, active and enthusiastic participation is strongly encouraged to fully experience the transformative effects of these exercises.
In the program:
10 workshops;
Email interaction.
What you will know:
How does being flexible benefit Latin American dancers;
What is the connection between flexibility and fluidity in Latin American dance movements;
Progressive movements;
Which specific muscles need to be flexible in order to execute Latin American dance moves correctly.
Why hip flexors are so important.
Examples of Latin American dances that require a high level of flexibility.
In what ways mobility enhance footwork and body movement in Latin American dances — each dance individually.
Specific stretching exercises or routines that can help improve flexibility for Latin American dancing.
How someone with limited flexibility can excel in Latin American dance.
How dancers with high flexibility should condition their bodies to excel in Latin American dance.
Tips and methods for maintaining flexibility and mobility for long-term success in Latin American dancing.
‘FlexiFit’ Latin (Ed.1)
is perfect for:
Latin dance teachers.
Physical trainers, yoga trainers, or ballet dance trainers who haven't tried Latin American dancing themselves but are actively involved in teaching latin dancers.
Active dancers who don't have a personal physical trainer.
Those who feel overwhelmed by the variety of explanations regarding technique, mechanics, and styling.
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