FLEXIBILITY — INDIVIDUAL EXCLUSIVE PROGRAMS for MMA, BOXING, FOOTBALL, or any other sport!
As an athlete, one of the key attributes to being successful is being flexible. Flexibility allows an individual to have a wider range of motion with their joints and muscles, which can increase overall performance and also help prevent injury. A flexible athlete is also able to move more efficiently, which can result in a competitive edge.
To ensure flexibility, athletes should incorporate regular stretching into their fitness routine. Dynamic stretching is a recommended technique for athletes as it involves moving through stretches with controlled movements. This helps warm up the muscles and joints, increasing blood flow and preparing the body for the activity ahead. This technique is mostly used in our flexibility programs.
Static stretching is also a popular technique, which involves holding a stretch for a set amount of time. This can help increase flexibility over time and improve overall performance. It is important to note that flexibility should not be the sole focus of an athlete's training. Balancing is also a crucial element to incorporate into a well-rounded fitness routine, which we focus on at the yoga classes.
ENJOY PREPARED YOGA & FLEXIBILITY PROGRAMS AND CLASSES OR CREATE YOUR OWN!
Reason to do it:
Keepers need to be much more agile, because the times of classical saves are long time gone. What was considered as technically wrong before, now turned into the new opportunities for saves. But if you dare to break some rules, be ready to face the consequences. First of — adjust the training to meet new physical demands. Usual club sessions don’t develop your body — it’s about skills, tactics & techniques, it keeps you in shape, but your personal development is on you.
What to pay attention to:
Mobility & flexibility of the upper body + twisting — increase your reach. Hips & legs strength and flexibility;
Leg balance — improved range of motion in the upper part can’t be used without accordingly developed stability in the lower part;
Keepers must support increased volume of their reach by implementing different from the usual strength exercises for being able to use that volume;
Balance in twisted positions = faster recovery = faster change — it’s important in close shots & multiple shots;
Ability to isolate types of muscle work in different body parts — what to collect | what to stretch — plays crucial part in saves.
Suggested subjects are mixed in the course in the way that creates a gradual development of needed condition:
Hip Opening,
Upper back & Shoulder opening,
Twisting,
Power Yoga,
Balance,
Side bend,
One leg backbend.
TO BOOK:
USE A “MESSAGE” FORM FOR SPECIAL REQUESTS & QUESTIONS
TELL US YOUR STORY
APPLY IMAGES OF YOUR FLEXIBILITY LEVEL — IN 14 DAYS WE WILL CREATE YOUR PERSONAL TRAINING PROGRAM
HOW IT WORKS? LOCATIONS | DURATION — ASK US NOW
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