GET MY PROGRAM

TO REQUEST A PROGRAM WRITE US:

• YOUR NAME

• YOUR AGE

• ARE YOU NEW TO BALLET/YOGA/WEIGHT TRAINING/RUNNING

• YOUR LEVEL (NOT RESULTS) — YEARS OF COMPETING, DAYS OF TRAINING PER WEEK, USUAL W/HRS PER DAY

• WHICH PROGRAM YOU WANT:

LONG-TERM (PRE-SEASON)

UCP — Ultimate Competition Preparation (12-week plan)

SHORT-TERM (Depending on how much time you usually have between competitions), PICK:

CP 1 — Competition Preparation (2-week plan, no VIRT version)

CP 2 — Competition Preparation (3-week plan)

CP 3 — Competition Preparation (4-week plan)

VIRT VERSIONS:

UCP VIRT

CP 2 VIRT

CP 3 VIRT

• USE A “MESSAGE” FORM FOR SPECIAL REQUESTS AND QUESTIONS

Email us at danielandzhanna@gmail.com or