TO GET THE WORKSHOP/PROGRAM/LECTURE:

MAKE SURE YOU WRITE DZ:

• YOUR NAME

• YOUR AGE

• ARE YOU NEW TO BALLET/YOGA/WEIGHT TRAINING/RUNNING

• YOUR LEVEL (NOT RESULTS) — YEARS OF COMPETING, DAYS OF TRAINING PER WEEK, USUAL W/HRS PER DAY

• NAME OF THE WORKSHOP YOU WANT

• USE A “MESSAGE” FORM FOR SPECIAL REQUESTS & QUESTIONS, OR IF YOU WANT TO HAVE 100% PERSONALISED PROGRAM

• FOR “PRO TO ULTIMATE” RUNNING PROGRAM WRITE YOUR LACTATE THRESHOLD (the speed at which your production of lactic acid is greater than your body's ability to clear it)

• EXPECT TO RECEIVE YOUR WORKOUT WITHIN 14 DAYS AFTER SENDING ALL DETAILS

ORDER MY TRAINING NOW