BackFlex.

3 Days intensive

is perfect for —

• A total beginner as it has the safest, most effective routine to start training back flexibility.

• Someone who is recovering from injuries or can’t become more flexible, even if tried.

• A former athlete/dancer who needs to come back to their level of flexibility.

• Athletes who needs more flexibility for their sport.

Whether you're a dancer, latin or ballroom, or you operate in any other artistic sport or environment, you will see a noticeable improvement in your lines on and off the floor/carpet/stage.

This is a short program that takes only 15-20 minutes of your time  and can be done before or after your regular training.

THIS PROGRAM INCLUDES:

• Warm up

• 10-exercise backbend training

• Cool down

REOUIRED EQUIPMENT:

• 2 yoga blocks and 1 yoga mat.

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