‘BackFlex’ Ultra

Introducing 'BackFlex' Ultra, an exceptional solution tailored towards enhancing your back flexibility effectively and securely. Our specialized approach primarily targets the upper back and shoulders, diligently prioritizing safe breathing techniques during profound backbends + tips and techniques on leveraging leg usage to maximise your flexibility potential. Moreover, we place utmost emphasis on neck safety, providing comprehensive guidance to mitigate any potential risks. With a robust focus on core strength development, our program aims to harmoniously distribute the load on your back, ensuring a well-balanced experience.

12 WEEKS PLAN

3 DAYS A WEEK

Workouts:

• Pre-workout conditioning;
  Flexibility workout;

• Mobility workout;
  Post-workout cooldown.
  
  Info:

• Email support;

• Video/photo instructions;

• Personalised routine;

• Equipment: 4 yoga blocks, resistance band, yoga mat, any wall, weights.