'FlexiFit' Test Drive

'FlexiFit' Test Drive

This program concentrates on gradual progression, ensuring your body adapts gradually to increased demands, while minimizing the risk of injuries. Each week includes a systematic build-up of exercises and techniques, aiming to enhance your range of motion and improve muscular strength and endurance in the target areas.

9 WEEKS PLAN

4 DAYS A WEEK

Workouts:

• Pre-flex conditioning:

  Lower body strength;

  Upper body strength;

• Flexibility workout:

  Lower body flexibility;

  Upper body flexibility;

• Mobility workout: full body;

• Post-workout cooldown.

  Info:

• Email support each week;

• Video/photo instructions;

• Level check;

• Personalised routine;

• Focus on Glutes, Hamstrings, Core, Shoulders, Hip Rotation Stretches;

• Equipment: 2 yoga blocks, resistance band, yoga mat, any wall, weights.