'FlexiFit' Ultra

Introducing ‘FlexiFit’ Ultra, an elite-level 12-week stretching program designed to enhance your flexibility and take your practice to new heights. With an emphasis on safety, we provide systematic guidance for mastering advanced stretches such as over splits and achieving deeper backbends. Our program places special attention on strengthening the hip flexors and upper back, enabling you to unlock your full potential and achieve remarkable results. Embark on this journey of dedicated training and witness the transformation of your flexibility.

'FlexiFit' Ultra

12 WEEKS PLAN

ELITE LEVEL

TRAINING — 5 DAYS A WEEK

3 x WEEK TARGETED STRETCHING

2 x WEEK FULL STRETCHING ROUTINE

5 x WEEK TARGETED STRENGTH CONDITIONING

Info:

• Email support each week;

• Video/photo instructions;

• Personalised routine;

• Equipment: 4 yoga blocks, resistance band, yoga mat & chair, any wall, weights.