‘LegFlex’ Ultra

Introducing the ‘LegFlex’ Ultra program, a comprehensive 12-week regimen designed to enhance strength and flexibility in dancer's legs. This program focuses on targeting specific areas such as the hamstrings, hip flexors, quadriceps, adductors, and glutes through a series of stretching exercises. Additionally, lower leg conditioning is included to improve calf muscles, shin muscles, ankle plantar flexion (toe pointing), and ankle dorsiflexion (foot flexing). Elevate your dance performance!

12 WEEKS PLAN

TRAININGS — 3 DAYS A WEEK

Workouts:

• Pre-workout conditioning;
  Flexibility workout;

• Mobility workout;
  Post-workout cooldown.
  
  Info:

• Email support each week;

• Video/photo instructions;

• Personalised routine;

• Equipment: 4 yoga blocks, resistance band, yoga mat, any wall, weights.